It starts as a little twinge.
A dull ache at the base of your skull.
A stiffness in your shoulders after a long day at the desk.
Before you know it, neck pain becomes your everyday companion.
The truth is, poor posture is one of the biggest causes of neck and shoulder pain. Whether you’re hunched over a laptop, scrolling endlessly on your phone, or binge-watching in bed, your spine and neck are paying the price.
Why Poor Posture Hurts Your Neck
Your head weighs around 5kg. When you tilt it forward, the strain on your neck increases dramatically – up to 20–25kg of force on your spine.
Over time, this can:
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Weaken your neck muscles
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Cause headaches and shoulder tension
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Lead to chronic pain that spreads to your upper back
Signs Your Neck Pain Might Be Getting Worse
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Frequent headaches or migraines
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Tingling or numbness in your arms
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Pain that spreads to your shoulders or upper back
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Stiffness that doesn’t go away even after rest
How to Fix Neck Pain Before It Gets Serious
✔ Posture Check: Keep your screen at eye level and avoid hunching forward.
✔ Take Movement Breaks: Every 30–45 minutes, roll your shoulders and stretch your neck.
✔ Ergonomic Setup: Invest in a proper chair and desk height.
✔ Strengthening Exercises: Gentle stretches and neck mobility exercises can make a big difference.
But if your pain is persistent, don’t wait it out. Early treatment with a qualified physiotherapist or chiropractor can prevent long-term issues.
How Back2U Can Help
With Back2U, you can book a physiotherapist or chiropractor near you and get treatment delivered to your door – anytime, anywhere.
🚫 No waiting rooms.
🚫 No referrals.
✅ Just expert care, when you need it most.
👉 Skip the wait – get a chiro, physio or oesto to your door with Back2U.
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