When it comes to musculoskeletal health, confusion is common. Do chiropractors only crack backs? Is physio just for athletes? And what’s the difference between an osteo and a chiro? Let’s bust some myths—and share simple things you can do before the weekend to stay injury-free.
Chiropractors: Myths vs Facts
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Myth: Chiropractors only “crack backs.”
Fact: They help with posture, headaches, and joint pain, using a variety of techniques. -
Myth: Unsafe.
Fact: Qualified chiropractors are regulated professionals with safe, evidence-based practices. -
Myth: You’ll need to go forever.
Fact: Some patients need short-term care, others choose ongoing sessions. -
Myth: Only for back pain.
Fact: Chiropractors support neck, shoulder, and even jaw pain. -
Myth: Not real healthcare providers.
Fact: They complete accredited degrees and are registered practitioners.
Physiotherapists: Myths vs Facts
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Myth: Just for sports injuries.
Fact: Physios help with post-surgery rehab, chronic pain, mobility issues, and more. -
Myth: Only massage.
Fact: Physiotherapy includes exercises, manual therapy, hydrotherapy, and education. -
Myth: Need a referral.
Fact: You can usually book directly. -
Myth: Rest is best.
Fact: Controlled movement often speeds up recovery. -
Myth: Only for athletes.
Fact: Office workers, elderly patients, and new mums benefit too.
Osteopaths: Myths vs Facts
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Myth: Only treat bones.
Fact: Osteopaths take a whole-body approach, treating muscles, ligaments, and joints. -
Myth: Same as chiropractic.
Fact: Osteopathy leans more on soft-tissue techniques and holistic care. -
Myth: Not evidence-based.
Fact: Osteopathy is regulated in Australia and evidence supports its use for pain. -
Myth: Only back issues.
Fact: They treat headaches, shoulder pain, jaw issues, and more. -
Myth: It’s painful.
Fact: Treatments are typically gentle and aim to restore mobility.
Your body deserves facts, not fiction. Whether it’s posture, pain, or performance, the right practitioner can make all the difference.
👉 Download Back2U App today and find trusted practitioners near you — on your schedule.