Repetitive strain can cause pain around the outside of your elbow. Gentle stretching and strengthening can help recovery.
Try this at home or in the office:
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Wrist Extensor Stretch: Arm straight, palm down, gently bend your wrist down using the other hand. Hold 20 seconds.
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Wrist Curls: With a light weight, slowly curl your wrist up and down.
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Rest & Ice: Short rest periods and ice for 10 minutes can help reduce inflammation.