Overuse, poor posture, or muscle tension can make shoulders ache. Gentle mobility and stretching can help ease discomfort.
Try this at home or in the office:
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Shoulder Rolls: Lift shoulders up, roll them back and down. Repeat 10 times.
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Wall Angels: Stand with back against a wall, slowly raise and lower arms like making a snow angel.
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Cross-Body Stretch: Bring one arm across your chest, hold with the other arm for 20 seconds.