Sciatica

Sciatica
Sciatica is irritation of the sciatic nerve, often causing pain down the leg. Gentle stretching can help ease pressure on the nerve.

Try this at home or in the office:

• Seated Piriformis Stretch: Sit tall, cross one ankle over the opposite knee, gently lean forward. Hold 20–30 seconds each side.

• Hamstring Stretch: Sit on the edge of a chair, straighten one leg, and lean forward slightly.

• Short Walks: Move regularly to keep the lower back and hips mobile.