A sudden tightening of back muscles, often from strain or fatigue.
Try this:
-
Gentle Stretch: Child’s pose or lying knee-to-chest.
-
Heat: Apply 10–15 minutes to relax tight muscles.
-
Short Walks: Keep the area mobile without overdoing it.
A sudden tightening of back muscles, often from strain or fatigue.
Try this:
Gentle Stretch: Child’s pose or lying knee-to-chest.
Heat: Apply 10–15 minutes to relax tight muscles.
Short Walks: Keep the area mobile without overdoing it.