Lower Back Pain

Lower Back Pain
Lower back pain can come from muscle strain, poor posture, or joint stiffness. Gentle movement and core activation can help relieve discomfort.

Try this at home or in the office:

• Pelvic Tilts: Lying on your back, bend knees and gently tilt your pelvis to flatten your lower back into the floor. Hold 5 seconds, repeat 10 times.

• Knee-to-Chest Stretch: Lying down, bring one knee toward your chest, hold for 20 seconds, switch sides.

• Standing Breaks: Stand up and move every 30–45 minutes to reduce stiffness.