Hip Muscle, Tendon, or Ligament Sprain/Strain

Overstretching or sudden movement can strain the muscles, tendons, or ligaments around the hip.

Try this:

• RICE: Rest, Ice, Compression, Elevation (if swelling).

• Gentle Range of Motion: Slowly move the hip without forcing it.

• Gradual Strengthening: Light bridges or side leg raises once pain improves.