Tension in your neck, shoulders, and upper back can often contribute to headaches and migraines. Simple posture habits and gentle movement can make a big difference.
Try this at home or at your desk:
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Neck Stretch: Sit tall, gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 20 seconds each side.
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Shoulder Rolls: Roll your shoulders up, back, and down in a smooth motion, 10 times.
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Eye Breaks: Every 20 minutes, look away from your screen and focus on a point in the distance for 20 seconds.
These quick exercises can help relieve tension and support better posture. If headaches persist, a chiropractor, physiotherapist, or osteopath can assess and guide you to long-term relief.