Frozen shoulder causes stiffness and pain, often limiting how far you can move your arm. Gentle mobility is key to keeping movement as you recover.
Try this:
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Pendulum Swing: Lean forward, let your arm hang, and make small circles.
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Towel Stretch: Hold a towel behind your back and gently pull upward with your opposite hand.
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Heat: Apply warmth before exercises to relax the joint.